{"id":493,"date":"2025-05-23T06:58:22","date_gmt":"2025-05-23T04:58:22","guid":{"rendered":"https:\/\/vedomysvet.sk\/?p=493"},"modified":"2025-05-23T06:58:24","modified_gmt":"2025-05-23T04:58:24","slug":"psychosomatika-a-podvedome-programy-ako-nase-myslienky-ovplyvnuju-telo","status":"publish","type":"post","link":"https:\/\/vedomysvet.sk\/?p=493","title":{"rendered":"Psychosomatika a podvedom\u00e9 programy: Ako na\u0161e my\u0161lienky ovplyv\u0148uj\u00fa telo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V posledn\u00fdch rokoch sa \u010doraz \u010dastej\u0161ie hovor\u00ed o s\u00favislosti medzi na\u0161\u00edm du\u0161evn\u00fdm stavom a fyzick\u00fdm zdrav\u00edm. Tento pr\u00edstup, zn\u00e1my ako <em>psychosomatika<\/em>, poukazuje na to, \u017ee mnoho telesn\u00fdch ochoren\u00ed m\u00f4\u017ee ma\u0165 svoj p\u00f4vod v psychike \u2013 konkr\u00e9tne v na\u0161ich em\u00f3ci\u00e1ch, presved\u010deniach a najm\u00e4 v podvedom\u00fdch programoch. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co je psychosomatika?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Psychosomatika je odbor medic\u00edny, ktor\u00fd sk\u00fama vz\u0165ah medzi psychick\u00fdmi procesmi a telesn\u00fdm zdrav\u00edm. Upozor\u0148uje na to, \u017ee niektor\u00e9 zdravotn\u00e9 probl\u00e9my m\u00f4\u017eu by\u0165 fyzick\u00fdm prejavom nevyjadren\u00fdch em\u00f3ci\u00ed, potla\u010den\u00e9ho stresu alebo dlhodob\u00e9ho psychick\u00e9ho nap\u00e4tia. Medzi typick\u00e9 psychosomatick\u00e9 ochorenia patria migr\u00e9ny, bolesti chrbta, \u017eal\u00fado\u010dn\u00e9 probl\u00e9my, vysok\u00fd krvn\u00fd tlak \u010di ekz\u00e9my.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podvedom\u00e9 programy \u2013 tich\u00ed dirigenti n\u00e1\u0161ho \u017eivota<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podvedomie je ako obrovsk\u00fd \u201eharddisk\u201c, ktor\u00fd si pam\u00e4t\u00e1 v\u0161etko \u2013 od detsk\u00fdch z\u00e1\u017eitkov a\u017e po nevysloven\u00e9 pravidl\u00e1 a presved\u010denia, ktor\u00e9 sme si osvojili od rodi\u010dov, \u0161koly \u010di spolo\u010dnosti. Tieto programy n\u00e1s \u010dasto ovplyv\u0148uj\u00fa bez toho, aby sme si to uvedomovali. M\u00f4\u017eu formova\u0165 na\u0161e reakcie, rozhodnutia a \u00e1no \u2013 aj zdravie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napr\u00edklad, ak niekto v detstve \u010dasto po\u010dul, \u017ee mus\u00ed by\u0165 \u201esiln\u00fd\u201c a \u201eneukazova\u0165 em\u00f3cie\u201c, v dospelosti m\u00f4\u017ee potl\u00e1\u010da\u0165 stres, sm\u00fatok \u010di hnev. Telo v\u0161ak tieto em\u00f3cie neignoruje \u2013 m\u00f4\u017ee ich \u201eulo\u017ei\u0165\u201c a nesk\u00f4r ich vyjadri\u0165 formou choroby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako vznikaj\u00fa psychosomatick\u00e9 ochorenia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Psychosomatick\u00e9 ochorenia nevznikaj\u00fa zo d\u0148a na de\u0148. Ide o dlhodob\u00fd proces, kedy sa nevedom\u00e9 konflikty alebo potl\u00e1\u010dan\u00e9 em\u00f3cie hromadia. Ke\u010f psychika u\u017e nedok\u00e1\u017ee unies\u0165 z\u00e1\u0165a\u017e, vy\u0161le sign\u00e1l cez telo \u2013 boles\u0165ou, \u00fanavou, z\u00e1palom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Telo tak funguje ako komunika\u010dn\u00fd n\u00e1stroj. Choroba n\u00e1s m\u00f4\u017ee \u201ezastavi\u0165\u201c a prin\u00fati\u0165 zamyslie\u0165 sa: <em>\u010co v \u017eivote ignorujem? \u010co ma tr\u00e1pi, ale neviem to pomenova\u0165?<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cesta k uzdraveniu: pr\u00e1ca s podvedom\u00edm<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zmena prich\u00e1dza vtedy, ke\u010f si tieto vzorce za\u010dneme uvedomova\u0165. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f4le\u017eit\u00e9 je tie\u017e nau\u010di\u0165 sa na\u010d\u00fava\u0165 svojmu telu. Namiesto potl\u00e1\u010dania bolesti alebo \u00fanavy, sk\u00faste sa op\u00fdta\u0165: <em>\u010co mi t\u00fdm telo chce poveda\u0165?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychosomatika n\u00e1s u\u010d\u00ed, \u017ee zdravie nie je len absencia choroby, ale stav rovnov\u00e1hy medzi telom, mys\u013eou a du\u0161ou. Ak sa nau\u010d\u00edme po\u010d\u00fava\u0165 svoje telo a pracova\u0165 so svojimi podvedom\u00fdmi vzorcami, m\u00f4\u017eeme nielen predch\u00e1dza\u0165 chorob\u00e1m, ale aj z\u00edska\u0165 hlb\u0161ie porozumenie sebe sam\u00fdm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak chce\u0161, viem ti s t\u00fdm pom\u00f4c\u0165. Viac inform\u00e1ci\u00ed n\u00e1jde\u0161 <a href=\"https:\/\/vedomysvet.sk\/?page_id=71\" data-type=\"link\" data-id=\"https:\/\/vedomysvet.sk\/?page_id=71\">TU<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V posledn\u00fdch rokoch sa \u010doraz \u010dastej\u0161ie hovor\u00ed o s\u00favislosti medzi na\u0161\u00edm du\u0161evn\u00fdm stavom a fyzick\u00fdm zdrav\u00edm. Tento pr\u00edstup, zn\u00e1my ako psychosomatika, poukazuje na to, \u017ee mnoho telesn\u00fdch ochoren\u00ed m\u00f4\u017ee ma\u0165 svoj p\u00f4vod v psychike \u2013 konkr\u00e9tne v na\u0161ich em\u00f3ci\u00e1ch, presved\u010deniach a najm\u00e4 v podvedom\u00fdch programoch. \u010co je psychosomatika? Psychosomatika je odbor medic\u00edny, ktor\u00fd sk\u00fama vz\u0165ah&#8230;<\/p>\n","protected":false},"author":1,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"jetpack_featured_media_url":"https:\/\/vedomysvet.sk\/wp-content\/uploads\/2025\/05\/way-clouds-seat-belts-direction-52531.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493"}],"version-history":[{"count":2,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/493\/revisions\/496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}