{"id":437,"date":"2025-04-20T17:25:04","date_gmt":"2025-04-20T15:25:04","guid":{"rendered":"https:\/\/vedomysvet.sk\/?p=437"},"modified":"2025-04-20T17:27:13","modified_gmt":"2025-04-20T15:27:13","slug":"ked-si-myslis-ze-si-v-poriadku-ale-tvoje-telo-hovori-nieco-ine","status":"publish","type":"post","link":"https:\/\/vedomysvet.sk\/?p=437","title":{"rendered":"Ke\u010f si mysl\u00ed\u0161, \u017ee si v poriadku \u2013 ale tvoje telo hovor\u00ed nie\u010do in\u00e9"},"content":{"rendered":"\n

Mo\u017eno si to nikdy nenazvala traumou. Mo\u017eno si nikdy nepou\u017eila slov\u00e1 ako zranenie, strata, \u0161ok, zanedbanie. Mo\u017eno si sa v\u017edy len sna\u017eila fungova\u0165. \u00cds\u0165 \u010falej. By\u0165 siln\u00e1.<\/p>\n\n\n\n

A predsa sa nie\u010do deje. Nie\u010do v tebe sa neprest\u00e1va c\u00edti\u0165 nap\u00e4t\u00e9, podr\u00e1\u017eden\u00e9, osamel\u00e9. Tvoje telo sa nedok\u00e1\u017ee \u00faplne uvo\u013eni\u0165. Tvoj dych je plytk\u00fd. Tvoje my\u0161lienky s\u00fa r\u00fdchle. A tvoja energia odch\u00e1dza aj ke\u010f si vlastne ni\u010d „neurobila“.<\/p>\n\n\n\n

Presne o tomto je kniha \u201eTelo si pam\u00e4t\u00e1\u201c<\/em>. O tom, \u017ee aj ke\u010f sme zabudli, telo nezabudlo. O tom, \u017ee minulos\u0165 sa nezmie\u0148uje len v spomienkach, ale aj v tom, ako \u017eijeme svoje dni<\/strong>. Ako d\u00fdchame, ako sa dot\u00fdkame, ako vn\u00edmame svet a seba v \u0148om.<\/p>\n\n\n\n

R\u00f4zne podoby traumy<\/h3>\n\n\n\n

Autor knihy, psychiater Bessel van der Kolk, sa dlh\u00e9 roky venoval pr\u00e1ci s \u013eu\u010fmi, ktor\u00ed pre\u017eili vojny, n\u00e1silie, zneu\u017eitie. Ale \u010d\u00edm dlh\u0161ie pracoval, t\u00fdm viac si uvedomoval, \u017ee trauma je \u0161ir\u0161\u00ed pojem. \u017de nemus\u00ed\u0161 za\u017ei\u0165 v\u00fdbuch bomby, aby si v sebe nosila v\u00fdbuch. Niekedy sta\u010d\u00ed, \u017ee \u0165a nikto neobjal, ke\u010f si to najviac potrebovala. \u017de nikto nevyslovil tvoje meno s ne\u017enos\u0165ou. \u017de si sa cel\u00e9 detstvo sna\u017eila \u201eneprek\u00e1\u017ea\u0165\u201c. <\/p>\n\n\n\n

Telo si tieto chv\u00edle pam\u00e4t\u00e1. Pam\u00e4t\u00e1 si nap\u00e4tie, ke\u010f si sa u\u010dila potla\u010di\u0165 hnev. Pam\u00e4t\u00e1 si stiahnutie, ke\u010f si vn\u00edmala, \u017ee tvoja boles\u0165 nem\u00e1 kam \u00eds\u0165. Pam\u00e4t\u00e1 si, \u017ee si sa musela stara\u0165 o in\u00fdch, ale nikto sa nestaral o teba. A roky nesk\u00f4r\u2026 sa to objav\u00ed ako \u00fanava, nespavos\u0165, \u00fazkos\u0165, podr\u00e1\u017edenos\u0165, neschopnos\u0165 c\u00edti\u0165 rados\u0165.<\/p>\n\n\n\n

Nie sme zlomen\u00e9 \u2013 len zablokovan\u00e9<\/h3>\n\n\n\n

T\u00e1to kniha ti mo\u017eno otvor\u00ed o\u010di. Ale \u010do je d\u00f4le\u017eitej\u0161ie \u2013 otvor\u00ed ti srdce. Uk\u00e1\u017ee ti, \u017ee si v poriadku tak\u00e1, ak\u00e1 si. \u017de tvoje telo rob\u00ed v\u0161etko preto, aby \u0165a ochr\u00e1nilo. \u017de v\u0161etky tie reakcie, ktor\u00e9 si si vy\u010d\u00edtala \u2013 \u00fatek, uzavretie, v\u00fdbuchy \u2013 boli vlastne tvoje sp\u00f4soby pre\u017eitia<\/strong>.<\/p>\n\n\n\n

A to je kr\u00e1sne a bolestiv\u00e9 z\u00e1rove\u0148. Preto\u017ee to, \u010do si sa nau\u010dila ako obranu, ti dnes u\u017e mo\u017eno br\u00e1ni \u017ei\u0165. Br\u00e1ni ti c\u00edti\u0165 l\u00e1sku. Br\u00e1ni ti d\u00f4verova\u0165. Br\u00e1ni ti odd\u00fdchnu\u0165 si.<\/p>\n\n\n\n

Ale tu prich\u00e1dza n\u00e1dej.<\/p>\n\n\n\n

Uzdravenie je mo\u017en\u00e9. Ale nie hlavou.<\/h3>\n\n\n\n

Kniha Telo si pam\u00e4t\u00e1<\/em> ti uk\u00e1\u017ee, \u017ee uzdravenie nevedie len cez rozpr\u00e1vanie o tom, \u010do sa stalo. Vedie cez n\u00e1vrat do tela<\/strong>. Cez u\u010denie sa c\u00edti\u0165. By\u0165 pr\u00edtomn\u00e1. Uvedomi\u0165 si nap\u00e4tie. Spomali\u0165. Zapoji\u0165 dych, pohyb, dotyk, hlas. Pracova\u0165 s nervov\u00fdm syst\u00e9mom, ktor\u00fd cel\u00e9 roky \u010dakal na to, kedy si kone\u010dne povie\u0161: \u201eU\u017e sa m\u00f4\u017eem c\u00edti\u0165 bezpe\u010dne.\u201c<\/p>\n\n\n\n

A nie \u2013 nie je to jednoduch\u00e9. Nie je to r\u00fdchle. Ale je to cesta sp\u00e4\u0165 domov. Domov do seba. A t\u00e1 stoj\u00ed za to.<\/p>\n\n\n\n

Pre koho je t\u00e1to kniha?<\/h3>\n\n\n\n

Pre ka\u017ed\u00fa \u017eenu (aj mu\u017ea), ktor\u00e1\/\u00fd sa niekedy c\u00edtil odpojen\u00fd od seba.
Pre ka\u017ed\u00e9ho, kto \u201efunguje\u201c, ale nec\u00edti rados\u0165.
Pre ka\u017ed\u00e9ho, kto m\u00e1 pocit, \u017ee rob\u00ed v\u0161etko spr\u00e1vne \u2013 a aj tak sa nec\u00edti dobre.
Pre ka\u017ed\u00e9ho, kto c\u00edti, \u017ee v tele nos\u00ed nie\u010do \u0165a\u017ek\u00e9, aj ke\u010f nevie, \u010do presne to je.<\/p>\n\n\n\n

Nie je to kniha, ktor\u00fa len pre\u010d\u00edta\u0161.
Je to kniha, ktor\u00e1 sa \u010d\u00edta cez telo<\/strong>.
A mo\u017eno ti zmen\u00ed \u017eivot.
Alebo aspo\u0148 otvor\u00ed dvere. A uk\u00e1\u017ee svetlo.<\/p>\n\n\n\n

Ak si pri \u010d\u00edtan\u00ed tohto \u010dl\u00e1nku c\u00edtila, \u017ee sa \u0165a to t\u00fdka, vedz, \u017ee na to nemus\u00ed\u0161 by\u0165 sama.<\/strong>
Ak potrebuje\u0161 niekoho, kto ti pom\u00f4\u017ee pochopi\u0165, \u010do tvoje telo pre\u017e\u00edva, nau\u010di\u0165 sa ho po\u010d\u00fava\u0165 a kone\u010dne c\u00edti\u0165 \u00fa\u013eavu \u2013 som tu pre teba.<\/p>\n\n\n\n

M\u00f4\u017eem \u0165a sprev\u00e1dza\u0165 na ceste sp\u00e4\u0165 k sebe. Bez tlaku. Bez s\u00fadenia.
Len s re\u0161pektom, bezpe\u010d\u00edm a citlivos\u0165ou.
Ak c\u00edti\u0161, \u017ee je ten \u010das \u2013 pokojne sa mi ozvi. Viac inform\u00e1ci\u00ed n\u00e1jde\u0161 TU<\/a>. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mo\u017eno si to nikdy nenazvala traumou. Mo\u017eno si nikdy nepou\u017eila slov\u00e1 ako zranenie, strata, \u0161ok, zanedbanie. Mo\u017eno si sa v\u017edy len sna\u017eila fungova\u0165. \u00cds\u0165 \u010falej. By\u0165 siln\u00e1. A predsa sa nie\u010do deje. Nie\u010do v tebe sa neprest\u00e1va c\u00edti\u0165 nap\u00e4t\u00e9, podr\u00e1\u017eden\u00e9, osamel\u00e9. Tvoje telo sa nedok\u00e1\u017ee \u00faplne uvo\u013eni\u0165. Tvoj dych je plytk\u00fd. Tvoje my\u0161lienky s\u00fa r\u00fdchle….<\/p>\n","protected":false},"author":1,"featured_media":438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/vedomysvet.sk\/wp-content\/uploads\/2025\/04\/pexels-photo-1420440.jpeg","_links":{"self":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437"}],"version-history":[{"count":3,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions\/441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}