{"id":368,"date":"2025-04-18T22:39:53","date_gmt":"2025-04-18T20:39:53","guid":{"rendered":"https:\/\/vedomysvet.sk\/?p=368"},"modified":"2025-04-18T22:45:30","modified_gmt":"2025-04-18T20:45:30","slug":"ked-si-nepamatame-detstvo-telo-a-mysel-chrania-pred-bolestou","status":"publish","type":"post","link":"https:\/\/vedomysvet.sk\/?p=368","title":{"rendered":"Ke\u010f si nepam\u00e4t\u00e1me detstvo: Telo a myse\u013e chr\u00e1nia pred boles\u0165ou"},"content":{"rendered":"\n<p>Pam\u00e4\u0165 nie je len z\u00e1znam udalost\u00ed. Je to \u017eiv\u00fd, akt\u00edvny proces, ktor\u00fd filtruje, vytes\u0148uje a niekedy aj \u00faplne vyma\u017ee to, \u010do je pre na\u0161e psychick\u00e9 pre\u017eitie pr\u00edli\u0161 ohrozuj\u00face. <strong>Ak die\u0165a za\u017eije traumu, jedn\u00fdm z najbe\u017enej\u0161\u00edch obrann\u00fdch mechanizmov tela a mysle je pr\u00e1ve strata pam\u00e4ti.<\/strong><\/p>\n\n\n\n<p>Nie je to zlyhanie. Je to ochrana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do si nepam\u00e4t\u00e1me niektor\u00e9 \u010dasti detstva?<\/h3>\n\n\n\n<p>Trauma v detstve \u2013 \u010di u\u017e ide o fyzick\u00e9, emo\u010dn\u00e9 alebo sexu\u00e1lne zneu\u017eitie, zanedb\u00e1vanie, n\u00e1silie v rodine, chronick\u00fd stres alebo emocion\u00e1lne odpojenie zo strany rodi\u010dov \u2013 m\u00e1 v\u00fdrazn\u00fd vplyv na v\u00fdvoj mozgu die\u0165a\u0165a. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee die\u0165a za\u017ei\u0165 <strong>dissoci\u00e1ciu<\/strong> \u2013 stav, ke\u010f sa \u201eodpoj\u00ed\u201c od reality alebo vlastn\u00e9ho tela, aby uniklo neznesite\u013enej psychickej bolesti.<\/p>\n\n\n\n<p>V\u00fdsledkom m\u00f4\u017ee by\u0165 <strong>strata pam\u00e4ti na cel\u00e9 obdobia detstva<\/strong>, alebo <strong>\u201ev\u00fdpadky\u201c konkr\u00e9tnych udalost\u00ed<\/strong>, ktor\u00e9 boli pre die\u0165a nezvl\u00e1dnute\u013en\u00e9. Toto sa deje mimo vedomia \u2013 telo a nervov\u00fd syst\u00e9m sa tak br\u00e1nia \u010fal\u0161iemu pre\u0165a\u017eeniu.<\/p>\n\n\n\n<p><strong>Pod\u013ea v\u00fdskumu<\/strong> (Herman, 1992; Van der Kolk, 2014) je <strong>dissociat\u00edvna amn\u00e9zia<\/strong> zn\u00e1my psychologick\u00fd jav, pri ktorom si \u010dlovek nepam\u00e4t\u00e1 konkr\u00e9tne traumatick\u00e9 udalosti \u2013 nie preto, \u017ee by ich nepre\u017eil, ale preto, \u017ee ich mozog \u201eulo\u017eil\u201c mimo be\u017en\u00e9ho pr\u00edstupu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Neurobiol\u00f3gia traumy: ke\u010f sa mozog prisp\u00f4sobuje bolesti<\/h3>\n\n\n\n<p>Trauma men\u00ed fungovanie mozgu. Pri dlhodobom alebo n\u00e1hlym \u0161oku doch\u00e1dza k zmene v oblastiach ako:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Amygdala<\/strong> \u2013 zv\u00fd\u0161en\u00e1 aktivita (prehnan\u00e1 reakcia na hrozby)<\/li>\n\n\n\n<li><strong>Hipokampus<\/strong> \u2013 oslaben\u00e1 schopnos\u0165 uklada\u0165 a organizova\u0165 spomienky<\/li>\n\n\n\n<li><strong>Prefront\u00e1lna k\u00f4ra<\/strong> \u2013 zn\u00ed\u017een\u00e1 schopnos\u0165 logick\u00e9ho spracovania inform\u00e1ci\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Tieto zmeny m\u00f4\u017eu sp\u00f4sobova\u0165, \u017ee <strong>traumatick\u00e9 spomienky sa ukladaj\u00fa vo fragmentoch<\/strong> \u2013 ako em\u00f3cie, telesn\u00e9 pocity alebo obrazy, nie ako celistv\u00e9 pr\u00edbehy. Preto si klienti \u010dasto spom\u00ednaj\u00fa len \u201epocit\u201c, \u017ee sa nie\u010do stalo, ale ch\u00fdbaj\u00fa konkr\u00e9tne detaily.<\/p>\n\n\n\n<p><strong>Odborn\u00e9 zdroje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Herman, J. L. (1992). <em>Trauma and Recovery<\/em><\/li>\n\n\n\n<li>Van der Kolk, B. (2014). <em>The Body Keeps the Score<\/em><\/li>\n\n\n\n<li>Lanius, R. A., &amp; Vermetten, E. (2010). <em>The Impact of Early Life Trauma on Health and Disease<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u201eNepam\u00e4t\u00e1m si ni\u010d z detstva \u2013 je to norm\u00e1lne?\u201c<\/h3>\n\n\n\n<p>\u00c1no, je to \u010dastej\u0161ie, ne\u017e si mysl\u00edme. Mnoh\u00ed klienti v terapeutickom procese zistia, \u017ee si <strong>nevedia vybavi\u0165 cel\u00e9 roky svojho detstva<\/strong> \u2013 najm\u00e4 medzi 3. a\u017e 10. rokom \u017eivota. In\u00ed si pam\u00e4taj\u00fa len ve\u013emi m\u00e1lo alebo maj\u00fa spomienky, ktor\u00e9 p\u00f4sobia \u201eako sen\u201c.<\/p>\n\n\n\n<p>To neznamen\u00e1, \u017ee si vym\u00fd\u0161\u013eaj\u00fa. Naopak \u2013 \u010dasto pr\u00e1ve to je d\u00f4kazom toho, ako ve\u013emi bolo die\u0165a vtedy zranen\u00e9. Telo a myse\u013e urobili v\u0161etko preto, aby pre\u017eilo. A to si zasl\u00fa\u017ei re\u0161pekt, nie pochybnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lie\u010denie je mo\u017en\u00e9 \u2013 aj bez \u00fapln\u00fdch spomienok<\/h3>\n\n\n\n<p>Dobr\u00fd terapeut vie pracova\u0165 <strong>aj bez toho, aby klient vedel \u201epresne \u010do sa stalo\u201c<\/strong>. Pam\u00e4\u0165 ulo\u017een\u00e1 v tele \u2013 v podobe reakci\u00ed, nap\u00e4t\u00ed, em\u00f3ci\u00ed a telov\u00fdch pocitov \u2013 sa d\u00e1 <strong>spracova\u0165, uvo\u013eni\u0165 a pochopi\u0165<\/strong> aj bez racion\u00e1lneho \u201epr\u00edbehu\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak si ni\u010d nepam\u00e4t\u00e1\u0161, neznamen\u00e1 to, \u017ee sa ni\u010d nestalo.<\/h2>\n\n\n\n<p>Pam\u00e4\u0165 je krehk\u00fd a z\u00e1rove\u0148 m\u00fadry n\u00e1stroj pre\u017eitia. To, \u017ee si tvoje telo a myse\u013e zvolili zabudnutie, neznamen\u00e1, \u017ee tvoja boles\u0165 nie je skuto\u010dn\u00e1.<\/p>\n\n\n\n<p>Uzdravenie nevy\u017eaduje \u00fapln\u00fa pam\u00e4\u0165. Vy\u017eaduje bezpe\u010dn\u00fd priestor, \u010das, a trpezliv\u00fd n\u00e1vrat k sebe. A hlavne \u2013 pochopenie, \u017ee <strong>to, \u010do si nec\u00edtila vtedy, m\u00f4\u017ee\u0161 kone\u010dne prec\u00edti\u0165 a uvo\u013eni\u0165 dnes.<\/strong><\/p>\n\n\n\n<p>Ak bude\u0161 potrebova\u0165, m\u00f4\u017eeme to rie\u0161i\u0165 spolu. Viac inform\u00e1ci\u00ed n\u00e1jde\u0161&nbsp;<a href=\"https:\/\/vedomysvet.sk\/?page_id=71\">TU<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pam\u00e4\u0165 nie je len z\u00e1znam udalost\u00ed. Je to \u017eiv\u00fd, akt\u00edvny proces, ktor\u00fd filtruje, vytes\u0148uje a niekedy aj \u00faplne vyma\u017ee to, \u010do je pre na\u0161e psychick\u00e9 pre\u017eitie pr\u00edli\u0161 ohrozuj\u00face. Ak die\u0165a za\u017eije traumu, jedn\u00fdm z najbe\u017enej\u0161\u00edch obrann\u00fdch mechanizmov tela a mysle je pr\u00e1ve strata pam\u00e4ti. Nie je to zlyhanie. Je to ochrana. Pre\u010do si nepam\u00e4t\u00e1me niektor\u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"jetpack_featured_media_url":"https:\/\/vedomysvet.sk\/wp-content\/uploads\/2025\/04\/pexels-photo-260954.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368"}],"version-history":[{"count":5,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions\/371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=\/wp\/v2\/media\/369"}],"wp:attachment":[{"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vedomysvet.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}